^^ been there, done that. I approached therapy with the perspective that I had nothing to be ashamed of. Thus, I have been brutally honest. Even when she asks about my suicidal tendencies, I have to be honest, even though I know it might some day result in me being hospitalized. Even with that, I try to believe that if she feels its for the best, I should probably comply.
The problem is...there's no such thing as a breakthrough. No changes are permanent. All changes require constant conscious thought to maintain. It is a constant effort.
Yeah, it feels nice to open up and communicate completely honestly. But that doesn't actually 'fix' anything, and the feeling fades pretty quick.
The problem is...there's no such thing as a breakthrough. No changes are permanent. All changes require constant conscious thought to maintain. It is a constant effort.
Yeah, it feels nice to open up and communicate completely honestly. But that doesn't actually 'fix' anything, and the feeling fades pretty quick.