I was thinking about this recently. I'm 40, so old enough to have used the library, encyclopedias, etc to write reports for school. But, for pharmacy school, pubmed on the interwebs was my friend. It still is, in a professional capacity, the easiest way for me to search the medical literature. I'm pretty good at navigating, but these days I would have a harder time without google maps and/or GPS. In general, I can't imagine not using the internet to find information. It's the first place I go! But I'm old enough to remember not having that option. It's really amazing how quickly that changed, and a little scary to think about how dependent I am as a result.
As far as the internet of things, I just...don't get it. I don't need internet-enabled appliances. I have simply safe for home cameras, but I don't have an account with them because I don't want them to violate my 4th amendment rights on behalf of the police. I have electronic locks but they're not "smart," ie no bluetooth or phone connectivity. No alexa or google home in my house, either.
It's not that I'm a luddite, but I just don't see enough benefit to offset the risk of malicious actors - non-state, state, or otherwise.