It’s different for everyone. I managed to lose 20 pounds in the past year by still eating whatever I wanted but critically in smaller quantities. And no snacking in between meals. Whole foods only. Home cooking. Balanced meals. It helps I’m a chef. It took a lot of discipline.
Then I put back half by binging when I had a bout with sinusitis this summer. Getting back on track now.
In my experience, diets don't work. Lifestyle changes do.
I ballooned up to 197 when I combined politics (City Council) with working for a living (travelling constantly). Freaked me out. No way I wanted to pass 200. Quit drinking for 2 months and lost 14 pounds. I managed to stay at 183 for the next 15 years while sleeping in hotels and on airplanes for 'round about 250 nights/year.
When Motorola drew a line through me, I decided that was the time to get back to my Army weight (153). Made several lifestyle changes, including getting a dog and walking with him 4-6 miles each morning. Changed WHAT I ate and drank, but didn't worry too much about HOW MUCH.
I started losing weight straightaway. Got down to the number of the beast (166.6 on my digital scale), and got stuck there for a couple of weeks. Grrrr. I finally started dropping weight again. Got down to my Army weight...and kept going. Same new lifestyle. No change in eating habits. Dropped to 140. Then came the misery that preceded my 3rd and final divorce. Wasn't eating. Wasn't sleeping. Dropped to 129. That's when I decided it was time to part ways.
I managed to get my weight back up above borderline (137 for my height) and have kept it there, +/- a couple of pounds, for the last 10+ years. When I lost the ability to metabolize alcohol 4 years ago, I had to increase my food consumption a bit to keep my weight from dropping. Still under 140.
Down from 6-pack abs to 4-pack abs.
It remains to be seen what the switch in diet (from U.S. to French food) will do.
Can you say "baguette et fromage"? I like the way your lips move when you say "baguette et fromage".
