Way to go on cutting the weight, Janitor!! I too have made some changes. Ecig, green smoothies, no booze, no fast food, no soda.
I need to dial in the meals to cut out the bread, keeping rice and potatoes. Also need to figure out how to make myself eat more veggies. I'll do salads but that will only last so long. I'm not a fan of cooking or preparing food, generally. Lots of pot roast and red beans n' rice for dinner right now.
It's a step in the right direction. Pants are getting lose already.
Integrating some yoga soon. I really want to get my food situation in order and somewhat on auto-pilot before I do exercise. Thinking about a bike as well. Once I sell off a bunch of stuff and pay off the credit card... ie. when summer is over
I need to dial in the meals to cut out the bread, keeping rice and potatoes. Also need to figure out how to make myself eat more veggies. I'll do salads but that will only last so long. I'm not a fan of cooking or preparing food, generally. Lots of pot roast and red beans n' rice for dinner right now.
It's a step in the right direction. Pants are getting lose already.
Integrating some yoga soon. I really want to get my food situation in order and somewhat on auto-pilot before I do exercise. Thinking about a bike as well. Once I sell off a bunch of stuff and pay off the credit card... ie. when summer is over