been trying to lose some weight and get a bit fitter. Been doing ‘ParkRun’ on a Saturday (as a walker) when the course isn’t flooded, or the air too smoky. Stepped it up last Thursday and did boxing fitness class.
Since I cooled down that afternoon been having a sore neck that doesn’t want to turn to the left and bad headaches. Yesterday, headaches retreated but the pain started extending into my left shoulder.
Went to a physio yesterday and he has helped my neck quite a bit, back again tomorrow. He thinks I have a small tear in my left rotator cuff as well.
Odd week, not comfortable. I’m not boxing today.