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Vegetarian Club Anyone?

i suppose i'll join.

been vegetarian just shy of three years now. i started simply because after a few months of touring the states on a small allowance/per diem, a $5 veggie footlong seemed more appealing than a value meal at McD's. at first it was only gonna be a tour thing, but i stuck with it. also toying with going vegan some day.
 
i suppose i'll join.

been vegetarian just shy of three years now. i started simply because after a few months of touring the states on a small allowance/per diem, a $5 veggie footlong seemed more appealing than a value meal at McD's. at first it was only gonna be a tour thing, but i stuck with it. also toying with going vegan some day.

44! i bet your heart thanks you
 
Veg. derived calcium is much more easily absorbed by the body.

[Invalid or Expired Link Removed]

Note sure about the uptake of calcium in Dairy vs. Veg sources but I'm always up for some schooling. The above link sheds some easily digested light on the topic of Dairy vs. veg Ca+. If nothing else, veg. sources of Ca+ have far fewer kcal/sat fat / mg of Ca+.

One thing not mentioned, but regularly noted when doctors and dietitians provide counsel, is that high sodium intake can also empact bone density. Cheese is often high in Na+...at least the good stuff is!:p

Crockpot
Bass playing Registered Dietitian
 
Yeah, cheese and eggs are keeping me from going vegan. Most of my weekend breakfasts contain both, and I just love me some good cheese.

my problems exactly. meat took a bit to give up but i appreciate veggies and vegetable based courses much more now. but i love me some breakfast food. and i love a splash of real milk in my coffee, can't get into soy milk.
 
I would imagine not. In my experience, Soy _____ really means "this has no qualities that even remotely resemble what we're telling you it should. But, you should like it anyway just because you're a vegetarian." With the exception of soy milk, because it looks like milk.

follow your heart cheddar and mozzarella cheese is really good. i mean you can kinda tell its not real cheese, but its great on pizzas and sandwiches. and the cream cheese is pretty good on bagels.

Invalid Link Removed under vegan gourmet.