I always want to eat after a gig, so now I don't have anything before the gig. If there is free food at the gig, I will eat that, but otherwise I wait till after.
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Usually something with mayonnaise to loosen up my voice. Energy bars and mayo at the break. I once had a chick take down the little cup of mayo bc she thought it was a Jell-O shot. She got an unpleasant surprise.
Pretty much anything I just try to avoid over stuffing myself or eating too late/too close to stage time. When playing out of town shows I always try to eat at places that are unique to the area instead of the chain restaurants that I can eat at at home.I for one do not like to go onstage full. I like to eat 2 or 3 hours before I play. I’m trying to eat less carbs these days but is good to carbs before a gig? What is your experience?